LUNCH

Sandwiches | Salads | Hot Combos | Pastas | Sweets

**If you don’t see what you’re looking for, give us a call at 604.278.0769**

Dietary Symbols

 Gluten Friendly
 Dairy Free
 Vegetarian
 Vegan

When placing your order, please inform us if a person in your party has a food allergy.

ALLERGY DISCLAIMER
The BWAK kitchen offers products with peanuts, tree nuts, soy, milk, eggs and wheat. While we take steps to minimize the risk of cross contamination, we cannot guarantee that any of our products are safe to consume for people with peanut, tree nut, soy, milk, egg or wheat allergies. We make every effort to identify ingredients that may cause allergic reactions for those individuals with food allergies. Items marked gluten friendly are made with no gluten-containing ingredients. Effort is made to instruct our food production staff on the severity of food allergies. However, there is always a risk of contamination. There is also a possibility that manufacturers of the commercial foods we use could change the formulation at any time, without notice. Customers concerned with food allergies need to be aware of this risk. Boy With A Knife Catering will not assume any liability for adverse reactions to food consumed, or items one may come in contact with while eating our products.

SANDWICHES $9

Sandwiches can be made gluten friendly by substituting gluten free bread   +$2
*exceptions noted

Chimichurri Asado Carne

Roast beef, chimichurri sauce, pasilla mayo, pickled red onions, crispy fried onions, arugula

*crispy fried onions contain gluten

Pulled Pork Sandwich

House smoked shredded pork, caramelized onions, BWAK BBQ sauce, garlic mayo, kale slaw

Mojo Beef

Roast beef, Spanish mojo sauce, pasilla mayo, beer braised onion, cheddar, arugula

*mojo sauce contains gluten

Carne Pibil

Braised beef, Jack cheese, pickled red onions, black beans, dirty rice, cilantro, verde, pasilla mayo

Roast Beef

Thinly sliced roast beef, garlic mayo, pickle, tomato, arugula, crispy onions, cheddar

*crispy fried onions contain gluten

Cuban

Roasted pork shoulder, ham, Jack cheese, verde, Dijon, pickle, mayo

Ham + Cheese

Ham, double Jack cheese, pear mostarda, Dijon

Spicy Italian Cured Meats

Spicy genoa, spicy sopressata, ham, Jack cheese, garlic butter, roasted red peppers, arugula

The Balboa

Roasted turkey, spicy sopressata, pesto mayo, red pepper, mozzarella, arugula

Butter Chicken Wrap

Indian spiced chicken, cucumbers, basmati rice, Indian pickle, cilantro, Major Grey’s chutney

Roast Chicken Sandwich

Pulled roasted chicken, pasilla mayo, kale slaw, crispy chicken crackling

Roast Chicken Banh Mi

Pulled roasted chicken, pickled carrot + radish, cucumber, double cilantro, sriracha mayo

Greek Souvlaki

Pulled roasted lemon chicken, cucumber, feta, olives, tomato, romaine, tzatziki

Roast Turkey

Roasted turkey, caramelized onions, cranberry-sprite chutney, Brie, mayo, arugula

Chicken Bacon Ranch

Pulled roasted chicken, bacon, avocado, tomato, cheddar, arugula, jalapeño ranch

Tuscan Tuna Sandwich

Flaked tuna, sundried tomatoes, celery, pesto mayo, double cheddar

Egg Salad

Hard boiled eggs, dill, lemon aioli, celery, leaf lettuce

 

Cauliflower Banh Mi

Roasted cauliflower, roasted yam sauce, pickled carrot + radish, cucumber, double cilantro, Sriracha

Beet It

Caramelized roasted beets, herb whipped goat cheese, arugula, balsamic reduction, crispy fried onions

*crispy fried onions contain gluten

Hippy Dippy

Tempura cauliflower, fried kale, roasted red peppers, green pea curry aioli

 

SALADS

BWAK SALADS $5.25

Served family style | Priced per person | Minimum order of 6

Arugula Limoni

Arugula, Parmigiano Reggiano, thinly sliced red onion + lemon caper vinaigrette

 

 Heritage Greens

Thinly sliced veggies, tomatoes, pea shoots, cucumber + white balsamic thyme vinaigrette

 

Dijon Watercress

Arugula base, watercress, thinly sliced red onion, garlic + Dijon red wine vinaigrette

 

Classic Italian Salad

Vine ripe tomatoes + Parmesan curls on a bed of romaine + red wine vinaigrette

 

 Kale + Feta Salad

Shredded kale, feta cheese, pumpkin + sunflower seeds with lemon vinaigrette

 

BWAK Entrée Salad     $17

Select any salad from above with your choice of protein below:

Dijon herb grilled Chicken 6oz      
Maple Dijon grilled salmon 4oz      
Black pepper tofu 5oz      
Hanger steak 5oz    +$3      

Served with baguette + caramelized onion butter     

BWAK Lunch Box     $19

Mix + match from above

BWAK sandwich + BWAK salad + Drink (water, pop or juice)

Includes cutlery roll-up

Add-Ons   $2.5 each

Assorted Drinks
(Pop, Juice + Bottled Still or Sparkling Water)

Hardbite Chips
(Natural, BBQ, Salt + Vinegar, Yogurt + Onion)

Assorted Cookies or Dessert Bars

BoomWAK SALADS $6

Served family style | Priced per person | Minimum order of 6

Burnt Citrus

Charred seasonal citrus wheels, arugula, radicchio, black radish, thinly sliced red onion + onion ash vinaigrette

 

Gem Tomato Salad

Gem tomatoes tossed in pesto on a bed of arugula + Parmesan shavings with balsamic drizzle

 

Pepper Radish

Black, daikon + English radishes, pickled red onions, watercress + arugula, tossed in a miso vinaigrette

 

Caesar

Romaine lettuce, croutons, Parmesan + house-made Caesar dressing

Fennel + Celery

Radicchio leaves, parsley, capers, fennel fronds, lemon + olive oil

 

Grapefruit Sumac

Radicchio, watercress + arugula, pink grapefruit, rosewater red onion, pistachio + sumac chili vinaigrette

 

Citrus Fruits

Grapefruit, oranges + Myer lemons with lavender honey on a bed of arugula

  

Hemp Heart Tabbouleh

Protein packed hemp hearts, quinoa, cucumbers, heirloom cherry tomato, green onions, parsley + mint with lemon vinaigrette

 

White Bean Salad

Marinated white navy beans, tomato, cucumber, salsa verde, cilantro, parsley, red onion olive oil + lemon served with grilled toasts on the side

 Mexicali Sweet Potato Salad

Sweet potato, yam, green onions, caramelized onions, cilantro + chipotle mayonnaise dressing

 

Roasted Potato Salad

Fennel chili roasted potato, caramelized onion, green onions, red pepper, dill + maple balsamic vinaigrette

 

Sesame Peanut Noodle Salad

Chow mein noodles, cucumbers, toasted peanut, green onions, cilantro + black pepper peanut sauce

 

Old School Broccoli Salad

Broccoli florets, crispy bacon, red onion, dried cranberries, sunflower seeds tossed with sweet + tangy coleslaw dressing

 

 Jalapeño Pasta Salad

Shell pasta, pickled jalapeños, roasted corn, chives + cumin ranch dressing

Creamy Dill Potato Salad

Baby new potato, green onions, celery, red radish, sautéed onions, loads of dill + sour cream

 

Royal Potato Salad

Steamed Yukon potatoes, soft boiled eggs, watercress, red radish + Italian salsa verde

  

Napa Cabbage Slaw

Crisp cabbage, crispy chow mein noodles, sliced almonds + sweet soy vinaigrette

Celeriac Slaw

Apple, sunflower + pumpkin seeds, raisins, mayonnaise dressing

 

Tahini Green Bean

Green beans, dill, red onion + sesame seed mix tossed with lemon tahini dressing

 

Indian Cucumber Tomato Salad

Crisp cucumber, tomatoes, nigella seeds, thinly sliced red onion, crispy chickpea + onion cumin vinaigrette

 

Squash + Tahini Salad

Roasted butternut squash with pink pepper, coriander, cilantro + pickled onions with lemon tahini dressing

 

Fattoush Salad

Za’atar pita chips, cucumber, gem tomato, romaine, cilantro, dill, parsley, mint + lemon vinaigrette

HOT COMBOS

Minimum order of 10 per selection | Priced per person
Served with artisan baguette + herb butter or garlic bread (*other bread as indicated)
Items cannot be mixed + matched; customized Hot Combos $30+/person
**48-hour notice required**

Vegetarian options can be substituted for $2 or added individually to any lunch combo:
        $6 Balsamic roasted vegetable + feta phyllo pocket
        $5 Grilled marinated tofu steak (choose 1: mojo, chimichurri, jerk, Asian black pepper)

West Coast Salmon $27

Maple Dijon Salmon

Local Sockeye salmon marinated in apple, Dijon, maple + herbs

 

Grilled Lemon Pilaf

Fresh lemon, grilled lemons + long grain rice

 

Roast Veggies

Roasted vegetables + herbs

 

Heritage Greens Salad

Julienne carrots, cucumber, pea shoots, heritage greens + white wine balsamic vinaigrette

 

Pacific Coast $24

Grilled Garlic Prawn Penne

Garlic marinated prawns, cherry tomatoes, basil + feta cheese in a white wine cream sauce on penne noodles

Arugula Limoni

Arugula, Parmigiano Reggiano, thinly sliced red onion, lemon caper vinaigrette

 

 Fraser Valley $24

Roast Garlic Rosemary Chicken

Roasted chicken supreme marinated with garlic + rosemary served with pan jus

 

Roasted Garlic Mashed Potatoes

Yukon gold potatoes whipped with roasted garlic

 

Kale + Feta Salad

Shredded kale, pumpkin seeds, sunflower seeds + feta with lemon vinaigrette

 

Creole $26

Jambalaya

Chorizo, shrimp, chicken, peppers, chipotle, okra, tomato + herbs stewed together with tomato rice

Watercress Dijon Salad

Arugula base, watercress, thinly sliced red onion, garlic + Dijon red wine vinaigrette

 

The Spaniard $28

Andouille Sausage Cassoulet

Andouille sausage sautéed with caramelized tomato, baked with cannellini beans + herbs

 

Spanish Potato + Scallion Torte

Yukon gold potatoes sautéed with green scallions + paprika, baked with free-range eggs

 

Gem Tomato Salad

Gem tomatoes, tossed in pesto on a bed of arugula + Parmesan shavings w/ balsamic drizzle

 

 Mexican Lunch $22

Carne Pibil Burrito

Braised beef or roast chicken or grilled veggies (vegetarian option), cheddar, pickled red onions, black beans, dirty rice, cilantro, verde + pasilla mayo wrapped in a flour tortilla

Mexicali Sweet Potato Salad

Sweet potato, yam, green onions, caramelized onions, cilantro + chipotle mayonnaise dressing

 

Chips + Salsa

Tri-coloured tortilla chips with pico de gallo + sour cream
Add guacamole +$3

 

**Mexican Lunch does not come with bread

Taco Fiesta $24

Taco Bar

Choose 1 Taco Beef or Spicy Chorizo
or Tofu Asada

 
 

Grilled peppers + onions, crumbled feta cheese, shredded green cabbage, pickled red onions, cilantro, BWAK hot sauces

 

Fresh Corn Tortillas

 

Jalapeño Pasta Salad

Shell pasta, pickled jalapeños, roasted corn, chives + cumin ranch dressing

Chips + Salsa

Tri-coloured tortilla chips with pico de gallo + sour cream
Add guacamole +$3

 

**Taco Fiesta does not come with bread

 OPA!! $28

Chicken Souvlaki

Grilled lemon + oregano marinated chicken (2 3oz skewer/person)
+$4 per extra skewer

 

Greek Lemon Potatoes

Braised Yukon gold potatoes with fresh lemon + oregano

 

Greek Salad

Cucumber, tomatoes, peppers, olives, feta + lemon garlic vinaigrette

 

Grilled Lemon Pilaf

Fresh lemon, grilled lemons + long grain rice

 

Tzatziki

House-made creamy cucumber yogurt dip

 

**OPA!! comes with pita

Island Lunch $25

Grilled Jamaican Jerk Chicken

House-made Jamaican jerk chicken supreme with scotch bonnet peppers, limes, fresh thyme, ginger + allspice (medium spice)

 

Caribbean Beans

Red kidney beans, coconut milk, herbs + spices

 

Squash + Tahini Salad

Roast squash, lime segments, red chili + cilantro with tahini lime vinaigrette

 

**Island Lunch comes with naan

 Asian Chicken $18

Black Pepper Chicken + Veg

House-made black pepper sauce brushed on grilled chicken breast with green onion + sesame on a bed of grilled onions + peppers

 

Sesame Peanut Noodle Salad

Thinly sliced cucumbers, scallions, ginger, chili, toasted peanuts + black pepper sesame peanut sauce

 

Italian Kitchen $24

Chicken Cacciatore

Seared rosemary chicken breast with peppers, onions, mushrooms, capers, basil + fresh tomato, tossed in a rich tomato sauce

Basil Steamed Rice

Long grain rice with tomato, garlic + herbs

 

Classic Italian Salad

Vine ripe tomatoes + Parmesan curls on a bed of romaine + red wine vinaigrette

 

Indian Lunch $25

Butter Chicken

Indian spiced chicken in a creamy butter sauce + cilantro

Aloo Gobi

Roasted potato + cauliflower with turmeric, coriander + onion

 

Jewelled Basmati Rice

Warm spiced rice, golden yellow in colour + Ajwan scented

 

Crispy Poppadum

Traditional thin Indian spiced cracker

 

**Indian Lunch comes with naan

The Shepherd $28 

Short Rib Shepherd’s Pie

Beef short ribs, root vegetables, pearl onions + herbs, topped with crispy mashed potatoes

Old School Broccoli Salad

Broccoli florets, crispy bacon, red onion, dried cranberries, sunflower seeds tossed with sweet + tangy coleslaw dressing

 

Frontier Lunch $22

Cowboy Chili

Cowboy steak chili with poblano peppers, onions, bean + hominy corn, seasoned with a hint of coffee + chocolate, served with cheddar, green onions + sour cream

White Bean Salad

Marinated white kidney beans, tomato, cucumber, salsa verde, cilantro, parsley, red onion olive oil, lemon + grilled toasts

The Vegetarian $20

Broccoli Mushroom + Cheese Casserole

Roasted broccoli, seared mushrooms, loads of cheese + wild rice, baked together until golden brown

 

Fattoush Salad

Za’tar pita chips, cucumber, gem tomato, romaine, cilantro, dill, parsley, mint + lemon honey vinaigrette

The Vegan $20

Grilled Cauliflower

Cauliflower, caramelized onion puree, green chili sauce, salsa verde, toasted almonds

 

Dijon Watercress

Arugula base, watercress, thinly sliced red onion, garlic, Dijon red wine vinaigrette

 

PASTAS

Minimum order of 6 | Priced per person
Served family style with artisan baguette or garlic bread
**48-hour notice required**

Chorizo Red Pepper Penne $16

Italian chorizo, roasted red peppers, mushrooms, garlic, mozzarella + penne, baked in a creamy tomato sauce

Broccoli Rabe & Italian Sausage Orecchiette $16

Butcher made Italian sausage, bitter Italian greens, rich marinara sauce, Parmesan cheese with little ear pasta

Potlikker  $16

A southern favourite; smoked ham hock, kale, bacon + sweet tangy liquor on tagliatelle noodles

Italian Chicken $16

Orecchiette pasta, grilled chicken with red + yellow peppers, oven dried tomatoes, onions, olives + tomato basil sauce

Winter Squash Rigatoni $16

Rigatoni tossed in velvety squash sauce with crispy sage + grated Parmesan

Smoky Pesto Chicken Penne $16

Roasted chicken + penne tossed in a creamy pesto white wine sauce

Ground Chuck Roast Lasagna

Small | up to 10 | $100
Large | up to 24 | $200

Chuck roast lasagna with layers of rich meat sauce, mozzarella + fresh pasta sheets

Broccoli Rabe + Squash Lasagna

Small | up to 10 | $90
Large | up to 24 | $180

Broccoli rabe + butternut squash + caramelized onions layered between fresh pasta with creamy béchamel sauce

SWEETS

Minimum order of 6 | Priced per person

Cookies $2.50

An assortment of chocolate chip, oatmeal raisin + white chocolate

Dessert Bars $2.50

Assorted dessert bars + squares