LUNCH

Sandwiches | Salads | Hot Combos | Pastas | Sweets

**If you don’t see what you’re looking for, give us a call at 604.278.0769**

Dietary Symbols

Dietary Symbols

 Gluten Friendly
 Dairy Free
 Vegetarian
 Vegan

When placing your order, please inform us if a person in your party has a food allergy.

ALLERGY DISCLAIMER
The BWAK kitchen offers products with peanuts, tree nuts, soy, milk, eggs and wheat. While we take steps to minimize the risk of cross contamination, we cannot guarantee that any of our products are safe to consume for people with peanut, tree nut, soy, milk, egg or wheat allergies. We make every effort to identify ingredients that may cause allergic reactions for those individuals with food allergies. Items marked gluten friendly are made with no gluten-containing ingredients. Effort is made to instruct our food production staff on the severity of food allergies. However, there is always a risk of contamination. There is also a possibility that manufacturers of the commercial foods we use could change the formulation at any time, without notice. Customers concerned with food allergies need to be aware of this risk. Boy With A Knife Catering will not assume any liability for adverse reactions to food consumed, or items one may come in contact with while eating our products.

SANDWICHES $9.50

Sandwiches can be made gluten friendly by substituting gluten free bread   +$2
*exceptions noted | Minimum order of 6

HOOVES

Roast Beef

Thinly sliced roasted beef, garlic mayo, pickle, tomato, arugula, crispy onions, cheddar cheese on, traditional loaf

Chimichurri Asado Carne

Roasted beef, chimichurri sauce, burnt onion dust, pasilla mayo, pickled red onions, fried onions, arugula on ciabatta bread

 

The Balboa

Roasted turkey, gypsy salami, pesto mayo, red pepper, provolone, arugula on Portuguese bun

Cuban

Roasted pork shoulder, ham, burnt onion dust, verde, Jalapeno mustard, pickle, Monterey Jack cheese, arugula on ciabatta baguette

 

Pepperoni Supreme Pizza Panini

Pepperoni salami, green bell pepper, red onion, mozzarella cheese, oregano, BWAK marinara sauce on ciabatta bread

 

The Storph

Danish salami, gypsy salami, pepper roasted turkey, summer sausage, roasted red pepper, arugula, honey drizzle, truffle garlic aioli on Portuguese bun

 

Korean Beef

Roast beef, kimchi, Korean marinated cucumber, carrot-cilantro slaw, gochujang mayo on ciabatta bread

 

Pulled Pork Sandwich

BWAK BBQ pulled pork, jalapeño mustard, kale slaw, caramelized onion on ciabatta baguette

 

 

Montreal Smoked Beef

Smoked beef, Russian dressing, sauerkraut, provolone cheese on dark rye bread

Spicy Italian

Gypsy salami, Danish salami, ham, Jack cheese, garlic butter, roasted red peppers, arugula on ciabatta bread

FEATHERS

Curry Chicken Wrap

Grilled chicken breast, green peas, celery, golden raisin, cilantro, curry aioli on whole wheat wrap

 

Jerk Chicken

Grilled BWAK jerk chicken, mango chutney, cucumber, pickled red onions, carrot-cilantro slaw, on whole wheat wrap

 

Grilled Chicken Banh Mi

Pulled grilled chicken, pickled carrot + radish, cucumber, double cilantro, sriracha mayo on ciabatta baguette

 

Roast Turkey

Caramelized onions, cranberry-sprite chutney, brie, arugula, cranberry mayo on cranberry sourdough

Chipotle Turkey

Pepper roast turkey breast, bacon, avocado, tomato, spinach, chipotle mayo on traditional loaf

 

Egg Salad

Hard boiled eggs, celery, green onion + mayo on traditional bread

OCEAN

Tuscan Tuna Sandwich

Flaked tuna, sundried tomatoes, celery, pesto mayo, double cheddar

GARDEN

Peanut Noodle Wrap

Crispy tofu, cucumber, Thai carrot-cilantro slaw, rice noodles, toasted peanuts satay sauce on tomato wrap

 

Hippy Dippy Wrap

Tempura cauliflower, shredded kale, roasted red peppers, vegan curry aioli, on whole wheat wrap

 

Tomato Caprese

Tomato, balsamic, basil, arugula, mozzarella, pesto mayo, balsamic reduction on ciabatta bread

 

BBQ Pulled Jackfruit

Southern BBQ style pulled “pork”, caramelized onions, jalapeño mustard, pickle pepper relish or pickles on ciabatta baguette

 

SALADS

BWAK SALADS $5.75

Served family style | Priced per person | Minimum order of 6

Arugula Limoni

Arugula, Parmigiano Reggiano, thinly sliced red onion + lemon caper vinaigrette

 

 Heritage Greens

Thinly sliced veggies, tomatoes, pea shoots, cucumber + white balsamic thyme vinaigrette

 

Dijon Watercress

Bitter greens with arugula, shaved red onion + garlic chips with red wine vinaigrette

 

Napa Cabbage Slaw

Thin sliced cabbage, crunchy noodles + sliced almonds with sweet soy vinaigrette

Classic Italian

Tomato wedges, parmesan, + romaine lettuce with red wine vinaigrette

Fattoush Salad

Sumac fried pita chips, cucumber, heirloom cherry tomato, za’atar, cilantro, dill, parsley, mint + with cinnamon-lime vinaigrette

Kale + Feta

Shredded kale, feta cheese, pumpkin + sunflower seeds with lemon vinaigrette

 

BWAK Entrée Salad     $17.5

Select one salad below:

  • Heritage greens
  • Arugula limoni
  • Kale + Feta
  • Dijon watercress
  • Napa cabbage slaw
  • Classic Italian
  • Fatoush

Choose one protein:

  • Herb + dijon grilled chicken breast
  • Maple dijon grilled salmon +$3
  • Pork belly
  • Grilled hanger steak +$3
  • Fried black pepper tofu
  • Grilled chimichurri tofu

Served with baguette

BWAK Lunch Box     $19

Mix + match from above

Select any BWAK sandwich, Salad below and a drink (water, pop or juice)

  • Heritage greens
  • Arugula limoni
  • Kale + Feta
  • Dijon watercress
  • Napa cabbage slaw
  • Classic Italian
  • Fatoush

Includes cutlery roll-up

Add-Ons   $2.5 each

Assorted Drinks
(Pop, Juice + Bottled Still or Sparkling Water)

Miss Vickies Chips

Assorted Cookies

Dessert Bars

BOOM SALADS $6.5

Served family style | Priced per person | Minimum order of 6

Burnt Citrus

Charred seasonal citrus wheels, arugula, radicchio, black radish, thinly sliced red onion + onion ash vinaigrette

 

Fried Chicken Slaw

Shredded kale, carrots, cabbage with crispy fried chicken breast + tossed with slaw dressing

Greek Salad

Cucumber, peppers, tomato, olive + feta with garlic + oregano vinaigrette

Caesar

Romaine lettuce, croutons, Parmesan + house-made Caesar dressing

All Hail VEGAN Caesar

Fried pita croutons, capers, nutritional yeast, shredded kale + romaine lettuce with tahini caesar dressing

Grapefruit Sumac

Radicchio, watercress + arugula, pink grapefruit, rosewater red onion, pistachio + sumac chili vinaigrette

 

**Contains Nuts**

Royal Potato Salad

Baby new potato, BWAK pesto, soft boiled eggs, red onion, fresh basil, red radish, parmesan cheese + olive oil

Hemp Heart Tabbouleh

Protein packed hemp hearts, quinoa, cucumbers, heirloom cherry tomato, green onions, parsley + mint with lemon vinaigrette

 

White Bean Salad

Marinated white navy beans, tomato, cucumber, salsa verde, cilantro, parsley, red onion olive oil + lemon served with grilled toasts on the side

 Mexicali Sweet Potato Salad

Sweet potato, yam, green onions, caramelized onions, cilantro + chipotle mayonnaise dressing

 

Roasted Potato Salad

Fennel chili roasted potato, caramelized onion, green onions, red pepper, dill + maple balsamic vinaigrette

 

Thai Peanut Noodle Salad

Chow mein noodles, cucumbers, toasted peanut, green onions, cilantro + black pepper peanut sauce

 

Old School Broccoli Salad

Broccoli florets, crispy bacon, red onion, dried cranberries, sunflower seeds tossed with sweet + tangy coleslaw dressing

 

 Jalapeño Pasta Salad

Shell pasta, pickled jalapeños, roasted corn, chives + cumin ranch dressing

 

Creamy Dill Potato Salad

Baby new potato, green onions, celery, red radish, sautéed onions, loads of dill + sour cream

 

Royal Potato Salad

Steamed Yukon potatoes, soft boiled eggs, watercress, red radish + Italian salsa verde

  

Napa Cabbage Slaw

Crisp cabbage, crispy chow mein noodles, sliced almonds + sweet soy vinaigrette

Celeriac Slaw

Apple, sunflower + pumpkin seeds, raisins, mayonnaise dressing

 

Tahini Green Bean

Green beans, dill, red onion + sesame seed mix tossed with lemon tahini dressing

 

Celeriac Slaw

Apple, raisin, sunflower + pumpkin seeds with shredded celery root + tangy coleslaw dressing

Squash + Tahini Salad

Roasted butternut squash with pink pepper, coriander, cilantro + pickled onions with lemon tahini dressing

 

Black Pepper Noodle Salad

Chow mein noodles, cucumber, green onion, cilantro + BWAK black pepper sauce

HOT COMBOS

Minimum order of 10 per selection | Priced per person
Served with artisan baguette or
bread as indicated
Items cannot be mixed + matched; c
ustomized
**48-hour notice required**

Vegetarian options can be substituted for $2 or added individually to any lunch combo:
        $6 Balsamic roasted vegetable + feta phyllo pocket
        $5 Grilled marinated tofu steak (choose 1: mojo, chimichurri, jerk, Asian black pepper)

West Coast Salmon $28

Maple Dijon Salmon

Local Sockeye salmon marinated in apple, Dijon, maple + herbs

 

Grilled Lemon Pilaf

Fresh lemon, grilled lemons + long grain rice

 

Roast Veggies

Roasted vegetables + herbs

 

Heritage Greens Salad

Julienne carrots, cucumber, pea shoots, heritage greens + white wine balsamic vinaigrette

 

Pacific Coast Penne $25

Grilled Garlic Prawn Penne

Butterflied jumbo prawns marinated with garlic and white wine  tossed with white wine cream sauce, penne, fresh spinach, basil, heirloom cherry tomatoes, basil + feta cheese

Arugula Limoni

Arugula, Parmigiano Reggiano, thinly sliced red onion, lemon caper vinaigrette

 

 Fraser Valley $25

Roast Garlic Rosemary Chicken

Bone-in chicken marinated overnight and char grilled

 

Roasted Garlic Mashed Potatoes

Yukon gold potatoes whipped with roasted garlic, cream and butter

 

Kale + Feta Salad

Shredded kale, pumpkin seeds, sunflower seeds + feta with lemon vinaigrette

 

Ouisi  $28

Jambalaya

Chorizo, shrimp, chicken, peppers, chipotle, okra, tomato + herbs stewed together with tomato rice

Watercress Dijon Salad

Bitter greens with arugula, shaved red onion + garlic chips with red wine vinaigrette

 

Grilled Spanish Chicken $28

Grilled Mojo Chicken

Jalapeño brined, bone-in chicken grilled and and basted with Spanish garlic mojo sauces

 

Grilled Peppers + Onions

red peppers and onions, grilled and roasted

 

Grilled Lemon Pilaf

blackened lemons, with traditional rice pilaf + herbs

 

White Bean Salad

White beans, tomato, cucumber, cilantro, parsley, red onion, toasted cumin seeds, salsa verde, and olive oil

 Mexican Lunch $27

BWAK Burrito

choice of: beef, chicken or veggie – dirty rice, umami corn, cilantro, salsa verde, sour cream + shredded cheese

Jalapeño Pasta Salad

Shell pasta, pickled jalapeños, roasted corn, chives + cumin ranch dressing

Heritage Greens

Thin sliced veggies + heirloom cherry tomato with white balsamic thyme

Chips + Salsa

Tri-coloured tortilla chips with pico de gallo
Add guacamole +$3

 

**Mexican Lunch does not come with bread

Taco Fiesta $24

Taco Bar

Proteins: Taco Beef, Chorizo, Tofu Asada: Add Tequila-cilantro Pacific Cod $5

Toppings: shredded cabbage, grilled peppers, cilantro, pickled red onions, feta + shredded cheese

Fresh Corn Tortillas

 

Jalapeño Pasta Salad

Shell pasta, pickled jalapeños, roasted corn, chives + cumin ranch dressing

Heritage Greens

Thin sliced veggies + heirloom cherry tomato with white balsamic

Chips + Salsa

Tri-coloured tortilla chips with pico de gallo
Add guacamole +$3

 

**Taco Fiesta does not come with bread

 OPA!! $28

Chicken Souvlaki

Grilled lemon + oregano marinated chicken (2 3oz skewer/person)
+$4 per extra skewer

 

Lemon Roasted Potato Wedges

Baby new potatoes marinated with lemon, garlic + herbs

 

Greek Salad

Cucumber, tomatoes, peppers, olives, feta + lemon garlic vinaigrette

 

Grilled Lemon Pilaf

blackened lemons with traditional rice pilaf + herbs

 

Tzatziki

House-made creamy cucumber yogurt dip

 

**OPA!! comes with pita

Island Lunch $26

BWAK Grilled Jerk Chicken

Spicy BWAK jerk marinated bone-in chicken

 

Caribbean Beans + Rice

Red kidney beans + long grain rice cooked with coconut milk, cilantro + spices

 

Squash + Tahini Salad

Roasted butternut squash, pink pepper corn, coriander, cilantro, pickled onions, lime segments with lemon tahini dressing

 

**Island Lunch comes with naan

 Asian Chicken $20

Black Pepper Chicken + Veg

House-made black pepper sauce brushed on grilled chicken breast with green onion + sesame on a bed of grilled onions + peppers

 

Sesame Peanut Noodle Salad

Thinly sliced cucumbers, scallions, ginger, chili, toasted peanuts + black pepper sesame peanut sauce

 

Italian Kitchen $25

Chicken Cacciatore

Seared chicken breasts resting in pepper, mushroom, caper tomato sauce with basil

Basil Steamed Rice

Tomato + pesto rice pilaf

 

Classic Italian Salad

Vine ripe tomatoes + Parmesan curls on a bed of romaine + red wine vinaigrette

 

Indian Lunch $26

BWAK Butter Chicken

Indian spiced chicken in a creamy butter sauce + cilantro

Aloo Gobi

Roasted potato + cauliflower with turmeric, coriander + onion

 

Jewelled Basmati Rice

Warm spiced rice, golden yellow in colour + Ajwan scented

 

Crispy Poppadum

Traditional thin Indian spiced cracker

 

**Indian Lunch comes with naan

The Shepherd $28 

Short Rib Shepherd’s Pie

Layered beef short rib, roast root vegetables, pearl onions and topped with mashed potatoes

Old School Broccoli Salad

Broccoli florets, crispy bacon, red onion, dried cranberries, sunflower seeds tossed with sweet + tangy coleslaw dressing

 

Frontier Lunch $25

The Fixings

Sliced jalapeños, green onions, shredded cheese, sour cream

Cowboy Chili

Chili + cilantro marinated steak, peppers, corn + beans stewed with a hint of coffee + chocolate

White Bean Salad

Marinated white kidney beans, tomato, cucumber, salsa verde, cilantro, parsley, red onion olive oil, lemon + grilled toasts

Baja Cauliflower $20

Dijon Watercress

Bitter greens with arugula, shaved red onion + garlic chips with red wine vinaigrette

PASTAS

Minimum order of 6 | Priced per person
Served family style with garlic bread

**48-hour notice required**

Rigatoni Bolognese $16

BWAK bolognese sauce with mozzarella + bakes golden brown

Chorizo Red Pepper Penne $16

Chorizo, red peppers, mushrooms, red onion tossed with BWAK rose sauce + topped with mozzarella

Chicken Puttanesca Orecchiette $16

Grilled chicken breast, red pepper, capers, garlic + kalamata olive in BWAK marinara sauce with parmesan cheese

Smoky Pesto Chicken Penne $16

Orecchiette pasta, grilled chicken with red + yellow peppers, oven dried tomatoes, onions, olives + tomato basil sauce

Garlic Prawn Penne $17

Butterflied jumbo prawns marinated with garlic and white wine tossed with white wine cream sauce penne, fresh spinach, basil + heirloom cherry tomato and crumbled feta cheese

Cheeseburger Mac + Cheese $15

Sautéed ground beef, with creamy gooey cheese sauce, Dijon mustard, Worcestershire, tossed with macaroni pasta + baked with a crispy top

Tomato Mac + Cheese $15

Creamy gooey cheese sauce with fresh jalapeño tossed with macaroni pasta + topped with crispy fried jalapenos

Basic Mac + Cheese $15

Creamy gooey cheese sauce with tossed with macaroni pasta + baked with a crispy top

Jalapeño Mac + Cheese $15 

Creamy gooey cheese sauce with fresh jalapeño tossed with macaroni pasta + topped with crispy fried jalapeños

Tomato Basil Orzo $15 

BWAK marinara sauce with pesto + mozzarella tossed with orzo pasta + baked golden brown

Rapini + Vegan Sausage Orecchiette $16

Plant based Italian sausage, rapini, sundried tomato, kalamata olive + chili tossed with nutritional yeast + olive oil

Winter Squash Rigatoni $16

Silky smooth + creamy, kabocha squash, sage, nutritional yeast + chili sauce tossed with rigatoni + toasted pine nuts, hazelnuts + fried sage leaves

BWAK Lasagna

Small | up to 10 | $100
Large | up to 24 | $200

Layers of BWAK bolognese sauce with mozzarella between sheets of fresh pasta + bakes golden brown

Rapini + Squash Lasagna

Small | up to 10 | $90
Large | up to 24 | $180

Layers of butternut squash + rapini with caramelized onions, sage + mozzarella in rich cream sauce layered between sheets of fresh pasta + baked golden brown

SWEETS

Minimum order of 6 | Priced per person

Cookies $2.50

An assortment of chocolate chip, oatmeal raisin + white chocolate

Dessert Bars $2.50

Assorted dessert bars + squares