Roast Beef

Thinly sliced roasted beef, garlic mayo, pickle, tomato, arugula, crispy onions, cheddar cheese on, traditional loaf

Chimichurri Asado Carne

Roasted beef, chimichurri sauce, burnt onion dust, pasilla mayo, pickled red onions, fried onions, arugula on ciabatta bread

 

The Balboa

Roasted turkey, gypsy salami, pesto mayo, red pepper, provolone, arugula on Portuguese bun

Cuban

Roasted pork shoulder, ham, burnt onion dust, verde, Jalapeno mustard, pickle, Monterey Jack cheese, arugula on ciabatta baguette

 

Pepperoni Supreme Pizza Panini

Pepperoni salami, green bell pepper, red onion, mozzarella cheese, oregano, BWAK marinara sauce on ciabatta bread

 

The Storph

Danish salami, gypsy salami, pepper roasted turkey, summer sausage, roasted red pepper, arugula, honey drizzle, truffle garlic aioli on Portuguese bun

 

Pulled Pork Sandwich

BWAK BBQ pulled pork, jalapeño mustard, kale slaw, caramelized onion on ciabatta baguette

 

 

Spicy Italian

Gypsy salami, Danish salami, ham, Jack cheese, garlic butter, roasted red peppers, arugula on ciabatta bread

Curry Chicken Wrap

Grilled chicken breast, green peas, celery, golden raisin, cilantro, curry aioli on whole wheat wrap

 

Jerk Chicken

Grilled BWAK jerk chicken, mango chutney, cucumber, pickled red onions, carrot-cilantro slaw, on whole wheat wrap

 

Grilled Chicken Banh Mi

Pulled grilled chicken, summer sausage, pickled carrot + radish, cucumber, double cilantro, sriracha mayo on ciabatta baguette

 

Roast Turkey

Caramelized onions, cranberry-sprite chutney, brie, arugula, cranberry mayo on cranberry sourdough

Chipotle Turkey

Pepper roast turkey breast, bacon, avocado, tomato, spinach, chipotle mayo on traditional loaf

 

Egg Salad

Hard boiled eggs, celery, green onion + mayo on traditional bread

Tuscan Tuna Sandwich

Flaked tuna, sundried tomatoes, celery, pesto mayo, double cheddar

Peanut Noodle Wrap

Crispy tofu, cucumber, Thai carrot-cilantro slaw, rice noodles, toasted peanuts satay sauce on tomato wrap

 

Hippy Dippy Wrap

Tempura cauliflower, shredded kale, roasted red peppers, vegan curry aioli, on whole wheat wrap

 

Tomato Caprese

Tomato, balsamic, basil, arugula, mozzarella, pesto mayo, balsamic reduction on ciabatta bread

 

BBQ Pulled Jackfruit

Southern BBQ style pulled “pork”, caramelized onions, jalapeño mustard, pickle pepper relish or pickles on ciabatta baguette

 

Arugula Limoni

Arugula, Parmigiano Reggiano, thinly sliced red onion + lemon caper vinaigrette

 Heritage Greens

Thinly sliced veggies, tomatoes, cucumber + white balsamic thyme vinaigrette

Dijon Watercress

Bitter greens with arugula, shaved red onion + garlic chips with red wine vinaigrette

Napa Cabbage Slaw

Thin sliced cabbage, crunchy noodles + sliced almonds with sweet soy vinaigrette

Classic Italian

Tomato wedges, parmesan, + romaine lettuce with red wine vinaigrette

Fattoush Salad

Sumac fried pita chips, cucumber, heirloom cherry tomato, za’atar, cilantro, dill, parsley, mint + with cinnamon-lime vinaigrette

BWAK Entrée Salad     $19

BWAK Lunch Box     $20.5

Add-Ons   $2.75 each

Burnt Citrus

Charred seasonal citrus wheels, arugula, radicchio, black radish, thinly sliced red onion + onion ash vinaigrette

Fried Chicken Slaw

Shredded kale, carrots, cabbage with crispy fried chicken breast + tossed with slaw dressing

Greek Salad

Cucumber, peppers, tomato, olive + feta with garlic + oregano vinaigrette

Caesar

Romaine lettuce, croutons, Parmesan + house-made Caesar dressing

All Hail VEGAN Caesar

Fried pita croutons, capers, nutritional yeast, shredded kale + romaine lettuce with tahini caesar dressing

Grapefruit Sumac

Radicchio, watercress + arugula, pink grapefruit, rosewater red onion, pistachio + sumac chili vinaigrette

 

**Contains Nuts**

Royal Potato Salad

Baby new potato, BWAK pesto, soft boiled eggs, red onion, fresh basil, red radish, parmesan cheese + olive oil

Hemp Heart Tabbouleh

Protein packed hemp hearts, quinoa, cucumbers, heirloom cherry tomato, green onions, parsley + mint with lemon vinaigrette

White Bean Salad

Marinated white navy beans, tomato, cucumber, salsa verde, cilantro, parsley, red onion olive oil + lemon served with grilled toasts on the side

 Mexicali Sweet Potato Salad

Sweet potato, yam, green onions, caramelized onions, cilantro + chipotle mayonnaise dressing

Roasted Potato Salad

Fennel chili roasted potato, caramelized onion, green onions, red pepper, dill + maple balsamic vinaigrette

Thai Peanut Noodle Salad

Chow mein noodles, cucumbers, toasted peanut, green onions, cilantro + black pepper peanut sauce

Old School Broccoli Salad

Broccoli florets, crispy bacon, red onion, dried cranberries, sunflower seeds tossed with sweet + tangy coleslaw dressing

 Jalapeño Pasta Salad

Shell pasta, pickled jalapeños, roasted corn, chives + cumin ranch dressing

Creamy Dill Potato Salad

Baby new potato, green onions, celery, red radish, sautéed onions, loads of dill + sour cream

Napa Cabbage Slaw

Crisp cabbage, crispy chow mein noodles, sliced almonds + sweet soy vinaigrette

Tahini Green Bean

Green beans, dill, red onion + sesame seed mix tossed with lemon tahini dressing

Celeriac Slaw

Apple, raisin, sunflower + pumpkin seeds with shredded celery root + tangy coleslaw dressing

Squash + Tahini Salad

Roasted butternut squash with pink pepper, coriander, cilantro + pickled onions with lemon tahini dressing

Black Pepper Noodle Salad

Chow mein noodles, cucumber, green onion, cilantro + BWAK black pepper sauce

Maple Dijon Salmon

Local Sockeye salmon marinated in apple, Dijon, maple + herbs

Grilled Lemon Pilaf

Fresh lemon, grilled lemons + long grain rice

Roast Veggies

Roasted vegetables + herbs

Heritage Greens Salad

Julienne carrots, cucumber, heritage greens + white wine balsamic vinaigrette

Grilled Garlic Prawn Penne

Butterflied jumbo prawns marinated with garlic and white wine  tossed with white wine cream sauce, penne, fresh spinach, basil, heirloom cherry tomatoes, basil + feta cheese

Arugula Limoni

Arugula, Parmigiano Reggiano, thinly sliced red onion, lemon caper vinaigrette

Roast Garlic Rosemary Chicken

Bone-in chicken marinated overnight and char grilled

Roasted Garlic Mashed Potatoes

Yukon gold potatoes whipped with roasted garlic, cream and butter

Kale + Feta Salad

Shredded kale, pumpkin seeds, sunflower seeds + feta with lemon vinaigrette

Jambalaya

Chorizo, shrimp, chicken, peppers, chipotle, okra, tomato + herbs stewed together with tomato rice

Watercress Dijon Salad

Bitter greens with arugula, shaved red onion + garlic chips with red wine vinaigrette

Grilled Mojo Chicken

Jalapeño brined, bone-in chicken grilled and and basted with Spanish garlic mojo sauces

Grilled Peppers + Onions

red peppers and onions, grilled and roasted

Grilled Lemon Pilaf

blackened lemons, with traditional rice pilaf + herbs

White Bean Salad

White beans, tomato, cucumber, cilantro, parsley, red onion, toasted cumin seeds, salsa verde, and olive oil

BWAK Burrito

choice of: beef, chicken or veggie – dirty rice, umami corn, cilantro, salsa verde, sour cream + shredded cheese

Jalapeño Pasta Salad

Shell pasta, pickled jalapeños, roasted corn, chives + cumin ranch dressing

Heritage Greens

Thin sliced veggies + heirloom cherry tomato with white balsamic thyme

Chips + Salsa

Tri-coloured tortilla chips with pico de gallo
Add guacamole +$3

Taco Bar

Proteins: Taco Beef, Chorizo, Tofu Asada: Add Tequila-cilantro Pacific Cod $5

Toppings: shredded cabbage, grilled peppers, cilantro, pickled red onions, feta + shredded cheese

Fresh Corn Tortillas

Jalapeño Pasta Salad

Shell pasta, pickled jalapeños, roasted corn, chives + cumin ranch dressing

Heritage Greens

Thin sliced veggies + heirloom cherry tomato with white balsamic

Chips + Salsa

Tri-coloured tortilla chips with pico de gallo
Add guacamole +$3

Chicken Souvlaki

Grilled lemon + oregano marinated chicken (2 3oz skewer/person)
+$4 per extra skewer

Lemon Roasted Potato Wedges

Baby new potatoes marinated with lemon, garlic + herbs

Greek Salad

Cucumber, tomatoes, peppers, olives, feta + lemon garlic vinaigrette

Grilled Lemon Pilaf

blackened lemons with traditional rice pilaf + herbs

Tzatziki

House-made creamy cucumber yogurt dip

BWAK Grilled Jerk Chicken

Spicy BWAK jerk marinated bone-in chicken

Caribbean Beans + Rice

Red kidney beans + long grain rice cooked with coconut milk, cilantro + spices

Squash + Tahini Salad

Roasted butternut squash, pink pepper corn, coriander, cilantro, pickled onions, lime segments with lemon tahini dressing

Black Pepper Chicken + Veg

House-made black pepper sauce brushed on grilled chicken breast with green onion + sesame on a bed of grilled onions + peppers

Sesame Peanut Noodle Salad

Thinly sliced cucumbers, scallions, ginger, chili, toasted peanuts + black pepper sesame peanut sauce

Chicken Cacciatore

Seared chicken breasts resting in pepper, mushroom, caper tomato sauce with basil

Basil Steamed Rice

Tomato + pesto rice pilaf

Classic Italian Salad

Vine ripe tomatoes + Parmesan curls on a bed of romaine + red wine vinaigrette

BWAK Butter Chicken

Indian spiced chicken in a creamy butter sauce + cilantro

Aloo Gobi

Roasted potato + cauliflower with turmeric, coriander + onion

Jewelled Basmati Rice

Warm spiced rice, golden yellow in colour + Ajwan scented

Crispy Poppadum

Traditional thin Indian spiced cracker

Short Rib Shepherd’s Pie

Layered beef short rib, roast root vegetables, pearl onions and topped with mashed potatoes

Old School Broccoli Salad

Broccoli florets, crispy bacon, red onion, dried cranberries, sunflower seeds tossed with sweet + tangy coleslaw dressing

The Fixings

Sliced jalapeños, green onions, shredded cheese, sour cream

Cowboy Chili

Chili + cilantro marinated steak, peppers, corn + beans stewed with a hint of coffee + chocolate

White Bean Salad

Marinated white kidney beans, tomato, cucumber, salsa verde, cilantro, parsley, red onion olive oil, lemon + grilled toasts

Roasted Pepper Chili

red peppers, poblano peppers, jalapeńo, corn, beans stewed together with a hint of chocolate + coffee

Heritage Greens

Thin sliced veggies + heirloom cherry tomato with white balsamic thyme vinaigrette

Broccoli Mushroom and Cheese Casserole

all baked together with wild + white rice

Fattoush Salad

Sumac fried pita chips, cucumber, heirloom cherry tomato, Za’atar, cilantro, dill, parsley, mint + with cinnamon-lime vinaigrette

Grilled Baja Cauliflower

Jalapeño brined cauliflower, charred on the grill, cashew chili sauce, olive oil, almonds, cilantro on smoked onion-potato puree

 

 

 

Dijon Watercress

Bitter greens with arugula, shaved red onion + garlic chips with red wine vinaigrette

Rigatoni Bolognese $17.25

BWAK bolognese sauce with mozzarella + bakes golden brown

Chorizo Red Pepper Penne $17.25

Chorizo, red peppers, mushrooms, red onion tossed with BWAK rose sauce + topped with mozzarella

Chicken Puttanesca Orecchiette $17.25

Grilled chicken breast, red pepper, capers, garlic + kalamata olive in BWAK marinara sauce with parmesan cheese

Smoky Pesto Chicken Penne $17.25

Orecchiette pasta, grilled chicken with red + yellow peppers, oven dried tomatoes, onions, olives + tomato basil sauce

Garlic Prawn Penne $18.25

Butterflied jumbo prawns marinated with garlic and white wine tossed with white wine cream sauce penne, fresh spinach, basil + heirloom cherry tomato and crumbled feta cheese

Cheeseburger Mac + Cheese $16.25

Sautéed ground beef, with creamy gooey cheese sauce, Dijon mustard, Worcestershire, tossed with macaroni pasta + baked with a crispy top

Tomato Mac + Cheese $16.25

Creamy gooey cheese sauce with fresh jalapeño tossed with macaroni pasta + topped with crispy fried jalapenos

Basic Mac + Cheese $16.25

Creamy gooey cheese sauce with tossed with macaroni pasta + baked with a crispy top

Jalapeño Mac + Cheese $16.25

Creamy gooey cheese sauce with fresh jalapeño tossed with macaroni pasta + topped with crispy fried jalapeños

Tomato Basil Orzo $16.25

BWAK marinara sauce with pesto + mozzarella tossed with orzo pasta + baked golden brown

Rapini + Vegan Sausage Orecchiette $17.25

Plant based Italian sausage, rapini, sundried tomato, kalamata olive + chili tossed with nutritional yeast + olive oil

Winter Squash Rigatoni $17.25

Silky smooth + creamy, kabocha squash, sage, nutritional yeast + chili sauce tossed with rigatoni + toasted pine nuts, hazelnuts + fried sage leaves

BWAK Lasagna

Small | up to 10 | $110
Large | up to 24 | $220

Layers of BWAK bolognese sauce with mozzarella between sheets of fresh pasta + bakes golden brown

Rapini + Squash Lasagna

Small | up to 10 | $100
Large | up to 24 | $195

Layers of butternut squash + rapini with caramelized onions, sage + mozzarella in rich cream sauce layered between sheets of fresh pasta + baked golden brown

Cookies $2.75

An assortment of chocolate chip, oatmeal raisin + white chocolate

Dessert Bars $2.75

Assorted dessert bars + squares

B-Square $4

Vegan dessert bar made of Chocolate & spirulina (contains nuts and seeds)