LUNCH

Sandwiches
Salad
Boom Salad
Hot Combos
Pastas
Sweets

Lunch is served hot and fresh.

Boy With a Knife can deliver lunch combos customized to your tastes. Our easy-to-use point-and-pick menu makes it easy to select the perfect combination for yourself and your colleagues or friends. Our team will deliver wraps, sandwiches, salads, pasta and hot meals designed to make everyone at your lunch meeting or get-together happy. Vegetarian and gluten-free options are available upon request.
Lunch
VG = Vegan • V = Vegetarian • GF = Gluten Free • DF = Dairy Free

Sandwiches

HOOVES

Roast Beef | $13.50

Thinly sliced roast beef, garlic mayo, pickle, tomato, spinach, crispy onions, cheddar cheese on, ciabatta bread

Chimichurri Asado Carne | $13.00

DF

Thinly sliced roast beef, chimichurri sauce, burnt onion dust, pasilla mayo, pickled red onions, fried onions, arugula on ciabatta bread

Spicy Italian | $13.50

Gypsy salami, Danish salami, ham, mozzarella, garlic butter, roasted red peppers, arugula on ciabatta bread

Cuban | $12.50

Roasted pork shoulder, ham, burnt onion dust, verde, mayo, mustard mix, pickles, mozzarella, arugula on ciabatta baguette

The Storph | $12.50

Danish salami, gypsy salami, summer sausage, mozzarella, roast red pepper, arugula, truffle garlic aioli, truffle honey drizzle on ciabatta bread

Pulled Pork | $13.00

DF

BWAK BBQ pulled pork, garlic mayo, kale slaw, fried onions, pickled jalapenos on ciabatta baguette

Muffaletta | $14.00

Ham, danish, gypsy salami, olive tapenade, provolone, arugula, and artichoke spread on focaccia bread.

FEATHERS

Jerk Chicken Wrap | $12.50

DF

Grilled BWAK jerk chicken, mango chutney, cucumber, pickled onions, carrot-cilantro slaw, in a wrap

Banh Mi | $12.50

DF

Pulled grilled chicken, summer sausage, pickled carrot + radish du cha, cucumber, double cilantro, sriracha hoisin on ciabatta baguette

Pesto Chicken Wrap | $13.00

Grilled BWAK chicken, spinach, tomato, and parmesan with pesto mayo in a wrap

Roast Turkey | $13.50

Caramelized onions, cranberry-sprite chutney, brie, arugula, mayo on cranberry sourdough

Chipotle Chicken | $14.00

Deli sliced chicken breast, bacon, avocado, tomato, spinach, mozzarella, pickled onions, chipotle mayo on traditional loaf

FINS

Tuna Melt | $13.50

Pesto mayo, cheddar cheese on traditional loaf

GARDEN

Italian Veggie Panini | $14.00

V

Grilled zucchini, tomato, red pepper, taleggio, arugula, olive tapenade, and pesto mayo on focaccia bread.

Falafel Wrap | $13.00

VG

Falafel, hummus, harissa mayo, arugula, toum and pickled onions in a wrap.

Aloo Methi Wrap | $14.00

VG

Aloo methi mixture & mango chutney on roti.

Tomato Caprese | $12.00

V

Tomato, pesto mayo, provolone, olive tapenade, balsamic reduction & arugula on french bread.

Salad

BWAK Salad

$6.25
Served family style • Priced per person • Minimum order of 6

Kale & Feta

V, GF

Kale, feta, pumpkin & sunflower seeds with lemon vinaigrette.

Heritage Greens

VG, GF

Leafy greens, carrot, tomatoes, cucumber, radish+ white balsamic thyme vinaigrette

Lemon Arugula

V, GF

Parmesan cheese, fried capers, red onion with caper lemon vinaigrette

BOOM Salad

Served family style • Priced per person • Minimum order of 6

Grapefruit + Citrus Sumac | $7.5

VG, GF   

Grapefruit segments, rose water red onions, pistachio on bitter greens + arugula with pomegranate vinaigrette, maple tahini

Greek Salad | $8.0

V, GF

Cucumber, peppers, tomato, red onion, Kalamata olive, feta tossed with BWAK Greek dressing

Creamy Dill Potato Salad | $9.5

V, GF

Steamed baby potatoes, hard-boiled eggs, green onions, celery, red radish, loads of dill with sour cream dressing

Old School Broccoli Salad | $8.5

GF

Broccoli florets, crispy bacon, fine diced red onion, craisins, sunflower and pumpkin seeds with sweet tangy coleslaw dressing

Grilled Radicchio Pasta Salad | $9.50

V

Grill bitter greens, sun dried tomatoes, red onion, feta cheese, Italian parsley, casareece pasta with sweet onion vinaigrette

Jalapeno Pasta Salad | $8.5

V

Roasted corn, pickled jalapeño, chives with creamy jalapeno ranch dressing

Ensalada de Frutas | $9.5

Fruit salad with chili, lime, crumbled queso, and salsa ‘bufalo’

Shawarma-Spiced Carrots With Date and Herb Salad | $9.5

V, GF

Roasted shawarma-spiced carrots with dill, cilantro, parsley, pickled red onion, yogurt, Medjool dates + jalapenos

BWAK ENTREE SALAD

$23
Minimum order of 6 • Priced per person • Choose 1 salad & Choose 1 protein • With grilled ciabatta

Choose 1
of Each:

Salad

  • Heritage Green

    VG, GF, DF

  • Arugula Lemoni

    GF V

    Protein

    • Herb + Dijon Grilled Chicken Breast

      GF, DF

    • Maple Dijon Grilled Salmon +$2

      GF, DF

    • Braised Pork Belly

      GF, DF

    • Fried Black Pepper Tofu

      VG, DF

    • Fried Chimichurri Tofu

      VG, DF, GF

BWAK LUNCH BOX

$23
Minimum order of 6 • Priced per person • Choose a sandwich•Choose a salad • Choose 1 beverage or substitute a dessert [+$1] • Cutlery roll-up 

Choose 1
of Each:

Salad

  • Heritage Green

    VG, GF, DF

  • Kale & Feta

    V, GF,

  • Arugula Lemoni

    V, GF,

Sandwich

  • Select any 1 of the BWAK sandwiches

Hot Combos
  • Minimum order of 10 per selection
  • Served with grilled ciabatta
  • 48-hour notice for all hot combos
  • Vegetarian option to any lunch combo; one for one, or add extra portions for additional $6
  • Balsamic roast vegetable phylo pocket
  • Grilled chimichurri tofu steak

Westcoast Grilled Salmon

GF DF
$37

Maple Dijon Salmon

GF DF

Salmon marinated in apple juice, maple syrup Dijon + pink peppercorn

Grilled Lemon Pilaf

VG GF DF

Blackened lemons with traditional rice pilaf + herbs

Roasted Broccoli + Cauliflower

VG GF DF

Crispy caramelized florets with red onion, fennel seeds + tarragon

Heritage Greens Salad

VG GF DF

Thin sliced veggies + heirloom cherry tomato with white balsamic thyme vinaigrette

OPA!!

$32

(Comes with Pita Bread)

Chicken Souvlaki

GF DF

Lemon, garlic + oregano marinated chicken breast skewers; charred on the grill (approx 2 skewers per person)

Extra skewer +$6 per

Lemon Roasted Potato Wedges

VG GF DF

Baby new potatoes marinated with lemon, garlic + herbs

BWAK Tzatziki + Pita Bread

V

Creamy house-made tzatziki & warm pita bread

Extra pita +$2 per

Grilled Lemon Pilaf

VG GF DF

Blackened lemons with traditional rice pilaf + herbs

Greek Salad

V GF

Cucumber, peppers, tomato, olive + feta with garlic + oregano vinaigrette

Fraser Valley

$32

Roast Garlic Rosemary Chicken

GF DF

Bone-in chicken marinated with roast garlic, onion oil+ rosemary, roasted crispy + juicy

Roast Broccoli + Cauliflower

VG GF DF

Crispy caramelized florets with red onion, fennel seeds + tarragon

Mushroom Truffle Barley

V DF

Button, cremini, + porcini infused barley finished with truffle oil, chives + olive oil

Heritage Greens Salad

VG GF DF

Thin sliced veggies + heirloom cherry tomato with white balsamic thyme vinaigrette

Mexican Taco Bar

GF
$35

3″ Corn Tortilla Shells – 6 Per Person

Includes:

Tinga de Pollo
Shredded chicken in tomato chipotle sauce

Chancho Al Pastor
Slow-cooked pork in pineapple and adobo de chile

Vegan Al Pastor vegan and gf
Charred soy curls marinated in guajillo and ancho pepper, onion, garlic, cilantro and
pineapple

Arroz Mexicano

Mexican style rice

Frojoles Pinquitos de la Olla

Braised pinquito beans

Ensalada de Frutas

Fruit salad with chili, lime, crumbled queso, and salsa ‘bufalo’

From The Middle East

$34

Za’atar Chicken

GF DF

Grilled chicken leg, garlic, EVOO, za’atar and lime

Maftool Salad

DF

Plump Palestinian couscous with garlic, all-spice, chicken stock, green beans, sumac, lemon,
arugula, mint, parsley and EVOO

Roasted rainbow carrots with herbed yogurt

V GF

Rainbow carrots, EVOO, black pepper, yogurt, garlic, fresh dill, mint, nigella seeds and sesame
seeds

Fattoush

V

Fried pita, cucumbers, romaine lettuce, scallions, mint, parsley, feta, sumac, lemon juice, EVOO

corporate lunch bowls

$24

Black Pepper Noodle Bowl

*minimum order of 6*

Grilled onion, and red pepper, farkay noodles, cucumbers + spicy slaw, black pepper sauce, fried shallots + your choice of protein

 

Macro bowl

*minimum order of 6*

Brown rice, greens, avocado ¼, hummus, shredded carrots, cucumber + edamame with lemon vinaigrette + your choice of protein

 

BWAK Rice Bowls

Brown rice, Miso corn, Spicy kale slaw + your choice of protein + sauce

BWAK proteins & sauces

Choose 1
of Each:

Protein

  • grilled chicken

  • grilled salmon

  • Pork Belly

  • Crispy tofu

Sauces

BWAK Rice Bowls Only

  • Black pepper

  • sriracha hoisen

  • chimichurri

  • BWAK BBQ

    • curry bowls

    $21

    Butter chicken

    GF

    Butter chicken, basmati rice & naan

    Rotating Vegan/Vegetarian Curry

    Options available to date:  Vegan or Veggie curry with basmati rice & naan

    Hot Combos

    All pasta comes with grilled bread.

    Daily selection with EVOO and herbs.

    Small | $220 | Serves 10ppl

    Large | $350 | Serves 24ppl

    BWAK Lasagna 

    Layers of bolognese sauce with mozzarella between sheets of fresh pasta  + baked golden brown

    BWAK Squash Lasagna

    V

    Layers of butternut squash, caramelized onions, hazelnuts, caramelized onion bechamel, mozzarella between sheets of fresh pasta + baked golden brown

     

    Rondelli Gratin

    V

    Fresh pasta, rolled with ricotta + spinach  filling, bechamel sauce and parmesan gratin

    Beyond TM Tuscan Pasta

    VG

    Beyond TM Italian sausage , orecchiette pasta, spinach, sun-dried tomato, kalamata olive, pesto, olive oil + nutritional yeast

    Winter Squash Rigatoni

    V 

    Silky smooth Kabocha squash sauce with parmesan, sage

    Hot Combos

    Priced per person

    Assorted Cookies                                                   $2.75

    An assortment of chocolate chip, oatmeal raisin, white chocolate chip, double chocolate & toffee

    Dessert Bars                                                               $2.75

    Assorted dessert bars + squares

    Rebel Bars                                                                 $4.50

    Assorted GF, DF bars. (contains nuts & seeds bar)