LUNCH

Sandwiches
Salad
Boom Salad
Hot Combos
Pastas
Sweets

Lunch is served hot and fresh.

Boy With a Knife can deliver lunch combos customized to your tastes. Our easy-to-use point-and-pick menu makes it easy to select the perfect combination for yourself and your colleagues or friends. Our team will deliver wraps, sandwiches, salads, pasta and hot meals designed to make everyone at your lunch meeting or get-together happy. Vegetarian and gluten-free options are available upon request.
Lunch
VG = Vegan • V = Vegetarian • GF = Gluten Free • DF = Dairy Free

Sandwiches

HOOVES

Roast Beef | $13.50

Thinly sliced roast beef, garlic mayo, pickle, tomato, spinach, crispy onions, cheddar cheese on, ciabatta bread

Chimichurri Asado Carne | $13.00

DF

Thinly sliced roast beef, chimichurri sauce, burnt onion dust, pasilla mayo, pickled red onions, fried onions, arugula on ciabatta bread

Spicy Italian | $13.50

Gypsy salami, Danish salami, ham, mozzarella, garlic butter, roasted red peppers, arugula on ciabatta bread

Cuban | $12.50

Roasted pork shoulder, ham, burnt onion dust, verde, mayo, mustard mix, pickles, mozzarella, arugula on ciabatta baguette

The Storph | $12.50

Danish salami, gypsy salami, summer sausage, mozzarella, roast red pepper, arugula, truffle garlic aioli, truffle honey drizzle on ciabatta bread

Pulled Pork | $13.00

DF

BWAK BBQ pulled pork, garlic mayo, kale slaw, fried onions, pickled jalapenos on ciabatta baguette

Muffaletta | $14.00

Ham, danish, gypsy salami, olive tapenade, provolone, arugula, and artichoke spread on focaccia bread.

FEATHERS

Jerk Chicken Wrap | $12.50

DF

Grilled BWAK jerk chicken, mango chutney, cucumber, pickled onions, carrot-cilantro slaw, in a wrap

Grilled Chicken Banh Mi | $12.50

DF

Pulled grilled chicken, pickled carrot + radish du cha, cucumber, double cilantro, sriracha hoisin on ciabatta baguette

Pesto Chicken Wrap | $13.00

Grilled BWAK chicken, spinach, tomato, and parmesan with pesto mayo in a wrap

Roast Turkey | $13.50

Caramelized onions, cranberry-sprite chutney, brie, arugula, mayo on cranberry sourdough

Chipotle Chicken | $14.00

Deli sliced chicken breast, bacon, avocado, tomato, spinach, mozzarella, pickled onions, chipotle mayo on traditional loaf

FINS

Tuna Melt | $13.50

Pesto mayo, cheddar cheese on traditional loaf

GARDEN

Italian Veggie Panini | $14.00

V

Grilled zucchini, tomato, red pepper, taleggio, arugula, olive tapenade, and pesto mayo on focaccia bread.

Falafel Wrap | $13.00

VG

Falafel, hummus, harissa mayo, arugula, toum and pickled onions in a wrap.

Aloo Methi Wrap | $14.00

VG

Aloo methi mixture & mango chutney on roti.

Tomato Caprese | $12.00

V

Tomato, pesto mayo, provolone, olive tapenade, balsamic reduction & arugula on french bread.

Salad

BWAK Salad

$6.25
Served family style • Priced per person • Minimum order of 6

Kale & Feta

V, GF

Kale, feta, pumpkin & sunflower seeds with lemon vinaigrette.

Heritage Greens

VG, GF

Leafy greens, carrot, tomatoes, cucumber, radish+ white balsamic thyme vinaigrette

Lemon Arugula

V, GF

Parmesan cheese, fried capers, red onion with caper lemon vinaigrette

BOOM Salad

Served family style • Priced per person • Minimum order of 6

Grapefruit + Citrus Sumac | $7.5

VG, GF   

Grapefruit segments, rose water red onions, pistachio on bitter greens + arugula with pomegranate vinaigrette, maple tahini

Greek Salad | $8.0

V, GF

Cucumber, peppers, tomato, red onion, Kalamata olive, feta tossed with BWAK Greek dressing

Creamy Dill Potato Salad | $9.5

V, GF

Steamed baby potatoes, green onions, celery, red radish, loads of dill with sour cream dressing

Old School Broccoli Salad | $8.5

GF

Broccoli florets, crispy bacon, fine diced red onion, craisins, sunflower and pumpkin seeds with sweet tangy coleslaw dressing

Grilled Radicchio Pasta Salad | $9.50

V

Grill bitter greens, sun dried tomatoes, red onion, feta cheese, Italian parsley, casareece pasta with sweet onion vinaigrette

Jalapeno Pasta Salad | $8.5

V, DF

Roasted corn, pickled jalapeño, chives with creamy jalapeno ranch dressing

Ensalada de Frutas | $9.5

Fruit salad with chili, lime, crumbled queso, and salsa ‘bufalo’

Shawarma-Spiced Carrots With Date and Herb Salad | $9.5

V, GF

Roasted shawarma-spiced carrots with dill, cilantro, parsley, pickled red onion, yogurt, Medjool dates + jalapenos

BWAK ENTREE SALAD

$23
Minimum order of 6 • Priced per person • Choose 1 salad & Choose 1 protein • With grilled ciabatta

Choose 1
of Each:

Salad

  • Heritage Green

    VG, GF, DF

  • Arugula Lemoni

    V, GF

Protein

  • Herb + Dijon Grilled Chicken Breast

    GF, DF

  • Maple Dijon Grilled Salmon

    GF, DF

  • Braised Pork Belly

    GF, DF

  • Fried Black Pepper Tofu

    VG, GF, DF

  • Grilled Chimichurri Tofu

    VG, DF, GF

BWAK LUNCH BOX

$23
Minimum order of 6 • Priced per person • Choose a sandwich•Choose a salad • Choose 1 beverage or substitute a dessert [+$1] • Cutlery roll-up 

Choose 1
of Each:

Salad

  • Heritage Green

    VG, GF, DF

  • Kale & Feta

    V, GF,

  • Arugula Lemoni

    V, GF,

Sandwich

  • Select any 1 of the BWAK sandwiches

Hot Combos
  • Minimum order of 10 per selection
  • Served with grilled ciabatta +BWAK onion butter (or bread as indicated)
  • 48-hour notice for all hot combos
  • Vegetarian option to any lunch combo; one for one, or add extra portions for additional $6
  • Balsamic roast vegetable phylo pocket
  • Grilled chimichurri tofu steak

Westcoast Grilled Salmon

GF DF
$37

Maple Dijon Salmon

Salmon marinated in apple juice, maple syrup Dijon + pink peppercorn

Grilled Lemon Pilaf

Blackened lemons with traditional rice pilaf + herbs

Roasted Broccoli + Cauliflower

Crispy caramelized florets with red onion, fennel seeds + tarragon

Heritage Greens Salad

Thin sliced veggies + heirloom cherry tomato with white balsamic thyme vinaigrette

OPA!!

$32
Gluten Free (Comes with Pita Bread)

Chicken Souvlaki

Lemon, garlic + oregano marinated chicken breast skewers; charred on the grill

Lemon Roasted Potato Wedges

Baby new potatoes marinated with lemon, garlic + herbs

Grilled Lemon Pilaf

Blackened lemons with traditional rice pilaf + herbs

Greek Salad

Cucumber, peppers, tomato, olive + feta with garlic + oregano vinaigrette

Fraser Valley

GF
$32

Roast Garlic Rosemary Chicken

Bone-in chicken marinated with roast garlic, onion oil+ rosemary, roasted crispy + juicy

Roast Broccoli + Cauliflower

Crispy caramelized florets with red onion, fennel seeds + tarragon

Mushroom Truffle Barley

Button, cremini, + porcini infused barley finished with truffle oil, chives + olive oil

Heritage Greens Salad

Thin sliced veggies + heirloom cherry tomato with white balsamic thyme vinaigrette

Mexican Taco Bar

GF
$35

3″ Corn Tortilla Shells – 6 Per Person

Choice of: 

Tinga de Pollo
Shredded chicken in tomato chipotle sauce

Chancho Al Pastor
Slow-cooked pork in pineapple and adobo de chile

Vegan Al Pastor vegan and gf
Charred soy curls marinated in guajillo and ancho pepper, onion, garlic, cilantro and
pineapple

Arroz Mexicano

Mexican style rice

Frojoles Pinquitos de la Olla

Braised pinquito beans

Ensalada de Frutas

Fruit salad with chili, lime, crumbled queso, and salsa ‘bufalo’

From The Middle East

$34

Za’atar Chicken

Grilled chicken leg, garlic, EVOO, za’atar and lime

Maftool Salad

Plump Palestinian couscous with garlic, all-spice, chicken stock, green beans, sumac, lemon,
arugula, mint, parsley and EVOO

Roasted rainbow carrots with herbed yogurt

Rainbow carrots, EVOO, black pepper, yogurt, garlic, fresh dill, mint, nigella seeds and sesame
seeds

Fattoush

Fried pita, cucumbers, romaine lettuce, scallions, mint, parsley, feta, sumac, lemon juice, EVOO

corporate lunch bowls

$24

Black Pepper Noodle Bowl

Grilled onion and red pepper, farkay noodles, cucumbers + spicy slaw, black pepper sauce, fried shallots + your choice of protein

Macro bowl

Brown rice, greens, avocado ¼, hummus, shredded carrots, cucumber + edamame with lemon vinaigrette
– Add protein for an up charge

BWAK Rice bowl

Brown rice, miso corn, spicy kale slaw
– Choice of protein + sauce 

Curry Bowls

$21

Butter chicken

Butter chicken, basmati rice & house-made roti

Rotating Vegan/Vegetarian Curry

Options available to date: Swahili chickpea curry, Saag, Aloo Gobi, with basmati rice & house-made roti

PASTA BAKES

All pasta comes with grilled breads • Daily selection with EVOO and herbs.

Large | $350 | Serves 24


Small | $220 | Serves 10

BWAK Lasagna

Layers of BWAK bolognese sauce with mozzarella between sheets of fresh pasta + baked golden brown

BWAK Squash Lasagna

V

Layers of butternut squash, caramelized onions, hazelnuts, caramelized onion bechamel, mozzarella between sheets of fresh pasta + baked golden brown

Rondelli Gratin

V

Fresh pasta, rolled with ricotta + spinach filling, bechamel sauce, and parmesan gratin.

Beyond ™ Tuscan Pasta

VG

Beyond™ Italian sausage, orecchiette pasta, spinach, sun dried tomato, kalamata olive, pesto, olive oil + nutritional yeast

Winter Squash Rigatoni

V

Silky smooth Kabocha squash sauce with parmesan, sage and hazelnuts

Sweets
Minimum order of 6 • Priced per person

Cookies

V

$2.75

An assortment of chocolate chip, double chocolate, salted caramel chocolate chip, oatmeal raisin + white chocolate macadamia

Dessert Bars

V

$2.75

Assorted dessert bars + squares

Vegan Dessert Bars

V, GF

$4

Sweet potato brownie, Sweet potato blondie, Triple chocolate walnut cookie, Seed nut superfood bar(dark chocolate), Seed nut superfood bar(tropical fruit), Peanut butter chocolate oat bar. **selections may vary**

Want the lunch Menu PDF ?

Download
When placing your order, please inform us if a person in your party has a food allergy.

ALLERGY DISCLAIMER

The BWAK kitchen offers products with peanuts, tree nuts, soy, milk, eggs and wheat. While we take steps to minimize the risk of cross contamination, we cannot guarantee that any of our products are safe to consume for people with peanut, tree nut, soy, milk, egg or wheat allergies. We make every effort to identify ingredients that may cause allergic reactions for those individuals with food allergies. Items marked gluten friendly are made with no gluten-containing ingredients. Effort is made to instruct our food production staff on the severity of food allergies. However, there is always a risk of contamination. There is also a possibility that manufacturers of the commercial foods we use could change the formulation at any time, without notice. Customers concerned with food allergies need to be aware of this risk. Boy With A Knife Food Service Inc. will not assume any liability for adverse reactions to food consumed, or items one may come in contact with while eating our products.