LUNCH

Sandwiches
Salad
Boom Salad
Hot Combos
Pastas
Sweets

Lunch is served hot and fresh.

Boy With a Knife can deliver lunch combos customized to your tastes. Our easy-to-use point-and-pick menu makes it easy to select the perfect combination for yourself and your colleagues or friends. Our team will deliver wraps, sandwiches, salads, pasta and hot meals designed to make everyone at your lunch meeting or get-together happy. Vegetarian and gluten-free options are available upon request.
Lunch
VG = Vegan • V = Vegetarian • GF = Gluten Free • DF = Dairy Free

Sandwiches

HOOVES

Roast Beef | $13.50

Thinly sliced roast beef, garlic mayo, pickle, tomato, spinach, crispy onions, cheddar cheese on, ciabatta bread

Chimichurri Asado Carne | $13.00

DF

Thinly sliced roast beef, chimichurri sauce, burnt onion dust, pasilla mayo, pickled red onions, fried onions, arugula on ciabatta bread

Spicy Italian | $13.50

Gypsy salami, Danish salami, ham, mozzarella, garlic butter, roasted red peppers, arugula on ciabatta bread

Cuban | $12.50

Roasted pork shoulder, ham, burnt onion dust, verde, mayo, mustard mix, pickles, mozzarella, arugula on ciabatta baguette

Pepperoni Supreme Pizza Panini | $12.50

Pepperoni salami, red bell pepper, red onion, mozzarella, oregano, BWAK marinara sauce on ciabatta bread

The Storph | $12.50

Danish salami, gypsy salami, summer sausage, mozzarella, roast red pepper, arugula, truffle garlic aioli, truffle honey drizzle on ciabatta bread

Pulled Pork | $13.00

DF

BWAK BBQ pulled pork, garlic mayo, kale slaw, fried onions, pickled jalapenos on ciabatta baguette

Muffaletta | $14.00

Ham, danish, gypsy salami, olive tapenade, provolone, arugula, and artichoke spread on focaccia bread.

FEATHERS

Jerk Chicken Wrap | $12.50

DF

Grilled BWAK jerk chicken, mango chutney, cucumber, pickled onions, carrot-cilantro slaw, in a wrap

Grilled Chicken Banh Mi | $12.50

DF

Pulled grilled chicken, pickled carrot + radish du cha, cucumber, double cilantro, sriracha hoisin on ciabatta baguette

Pesto Chicken Wrap | $13.00

Grilled BWAK chicken, spinach, tomato, and parmesan with pesto mayo in a wrap

Roast Turkey | $13.50

Caramelized onions, cranberry-sprite chutney, brie, arugula, mayo on cranberry sourdough

Chipotle Chicken | $14.00

DF

Deli sliced chicken breast, bacon, avocado, tomato, spinach, mozzarella, pickled onions, chipotle mayo on traditional loaf

FINS

Tuna Melt | $13.50

Pesto mayo, cheddar cheese on traditional loaf

GARDEN

Italian Veggie Panini | $14.00

V

Grilled zucchini, tomato, red pepper, taleggio, arugula, olive tapenade, and pesto mayo on focaccia bread.

Falafel Wrap | $13.00

VG

Falafel, hummus, harissa mayo, arugula, toum and pickled onions in a wrap.

Aloo Methi Wrap | $14.00

VG

Aloo methi mixture & mango chutney on roti.

Egg Salad | $10.75

V

Soft boiled eggs mixed with mayo, green onion, celery, salt & pepper, leafy greens on traditional loaf

Salad

BWAK Salad

$6.25
Served family style • Priced per person • Minimum order of 6

Kale & Feta

V, GF

Kale, feta, pumpkin & sunflower seeds with lemon vinaigrette.

Heritage Greens

VG, GF

Leafy greens, carrot, tomatoes, cucumber, radish+ white balsamic thyme vinaigrette

Lemon Arugula

V, GF

Parmesan cheese, fried capers, red onion with caper lemon vinaigrette

BOOM Salad

$7
Served family style • Priced per person • Minimum order of 6

Vegan Kale Caesar Salad

VG

Kale, yam, sweet potato, croutons, fried capers with creamy tahini caesar dressing, topped with sunflower + pumpkin seeds

Grapefruit Sumac

VG, GF

Grapefruit segments, rose water red onions, pistachio on bitter greens + arugula with pomegranate vinaigrette

Greek Salad

V, GF

Cucumber, peppers, tomato, red onion, Kalamata olive, feta tossed with BWAK Greek dressing

Creamy Dill Potato Salad

V, GF

Steamed baby potatoes, green onions, celery, red radish, loads of dill with sour cream dressing

Old School Broccoli Salad

GF

Broccoli florets, crispy bacon, fine diced red onion, craisins, sunflower and pumpkin seeds with sweet tangy coleslaw dressing

Grilled Radicchio Pasta Salad

V

Grill bitter greens, sun dried tomatoes, red onion, feta cheese, Italian parsley, casareece pasta with sweet onion vinaigrette

Jalapeno Pasta Salad

V, DF

Roasted corn, pickled jalapeño, chives with creamy jalapeno ranch dressing

Chicken Slaw

DF

Crispy fried chicken, apple cider dressing, cabbage carrot and green onion

Grains with Nuts + Onions

VG, DF

Basmati, jasmine, wild rice, barley + quinoa with caramelized onions, almonds, lemon, arugula + herbs

Quinoa Tabbouleh

VG, GF

Basmati, jasmine, wild rice, barley + quinoa with caramelized onions, almonds, lemon, arugula + herbs

BWAK ENTREE SALAD

$19
Minimum order of 6 • Priced per person • Choose 1 salad & Choose 1 protein • With grilled ciabatta

Choose 1
of Each:

Salad

  • Heritage Green

    VG, GF, DF

  • Arugula Lemoni

    V, GF

Protein

  • Herb + Dijon Grilled Chicken Breast

    GF, DF

  • Maple Dijon Grilled Salmon

    GF, DF

  • Braised Pork Belly

    GF, DF

  • Fried Black Pepper Tofu

    VG, GF, DF

  • Grilled Chimichurri Tofu

    VG, DF, GF

BWAK LUNCH BOX

$23
Minimum order of 6 • Priced per person • Choose a sandwich•Choose a salad • Choose 1 beverage or substitute a dessert [+$1] • Cutlery roll-up 

Choose 1
of Each:

Salad

  • Heritage Green

    VG, GF, DF

  • Kale & Feta

    V, GF,

  • Arugula Lemoni

    V, GF,

Sandwich

  • Select any 1 of the BWAK sandwiches

Hot Combos
  • Minimum order of 10 per selection
  • Served with grilled ciabatta +BWAK onion butter (or bread as indicated)
  • 48-hour notice for all hot combos
  • Vegetarian option to any lunch combo; one for one, or add extra portions for additional $6
  • Balsamic roast vegetable phylo pocket
  • Grilled chimichurri tofu steak

Hooves

CHILI

$29

Chili Con Carne

Ground beef, peppers, jalapenos, hominy corn, kidney beans, cilantro with sweet spicy smoky chili spices

Fixings

Shredded cheese, green onions, sour cream

Chop Salad

Iceberg lettuce, bacon, tomato, shredded cheddar, corn, with BWAK ranch

Bread Bowl

(add on $3.75PP) OR SUB Regular GRILLED BREAD FOR FREE. Swiss bakery sourdough bread bowl

OR

Grilled Breads

Daily selection with evoo and herbs

BWAK BURRITO

$29

Burrito

Mexican dirty rice, cilantro, cheese + pasilla mayo with salsa and sour cream on the side

Choice of:

 Beef, chicken, or fajita grilled peppers, guacamole +$4 per person

Jalapeno Pasta Salad

Roasted corn, pickled jalapeño, chives with creamy jalapeño ranch dressing

Chips + Salsa

Fresh fried tortillas with pico de gallo and sour cream, guacamole +$4 per person

Fins

Westcoast Grilled Salmon

GF DF
$30.25

Maple Dijon Salmon

Salmon marinated in apple juice, maple syrup Dijon + pink peppercorn

Grilled Lemon Pilaf

Blackened lemons with traditional rice pilaf + herbs

Roasted Broccoli + Cauliflower

Crispy caramelized florets with red onion, fennel seeds + tarragon

Heritage Greens Salad

Thin sliced veggies + heirloom cherry tomato with white balsamic thyme vinaigrette

Pacific Spanakopita

$32

Salmon Spanakopita

Salmon fillet topped with spinach, pine nut and feta wrapped in phyllo pastry and baked

Greek Lemon Potato

Par boiled wedge cut potatoes, roasted with lemon juice, oregano + garlic

Grilled Lemon Pilaf

Rice stewed with onions, garlic lemon zest, charred lemons and chicken stock

Tzatziki Pita

BWAK Tzatziki with grilled pita bread

Feathers

OPA!!

$30.25
Gluten Free (Comes with Pita Bread)

Chicken Souvlaki

Lemon, garlic + oregano marinated chicken breast skewers; charred on the grill

Lemon Roasted Potato Wedges

Baby new potatoes marinated with lemon, garlic + herbs

Grilled Lemon Pilaf

Blackened lemons with traditional rice pilaf + herbs

Greek Salad

Cucumber, peppers, tomato, olive + feta with garlic + oregano vinaigrette

Fraser Valley

GF
$27

Roast Garlic Rosemary Chicken

Bone-in chicken marinated with roast garlic, onion oil+ rosemary, roasted crispy + juicy

Roast Broccoli + Cauliflower

Crispy caramelized florets with red onion, fennel seeds + tarragon

Mushroom Truffle Barley

Button, cremini, + porcini infused barley finished with truffle oil, chives + olive oil

Lemoni Arugula

Parmesan, fried capers, red onion with caper vinaigrette

Roast Lemon Chicken

GF
$27

Roast Lemon Chicken

Bone-in chicken marinated with lemon peel, roast garlic oil + parsley

Old School Mash

Creamy mashed potatoes with chives, butter, and cream

Roast Broccoli + Cauliflower

Crispy caramelized florets with red onion, fennel seeds + tarragon

Lemoni Arugula

Parmesan, fried capers, red onion with caper vinaigrette

Chicken Pot Pie

$26

Chicken Pot Pie

Carrot, celery, pearl onions, tarragon velouté with Dijon and puff pasty

Cobb Salad

Romaine lettuce, bacon, tomato, egg, shredded cheddar, with BWAK ranch

Grilled Breads

Daily selection with EVOO and herbs

Hunter Chicken

$28

Chicken Chasseur

Bone-in chicken thighs heavy seared and braised in chicken stock, cognac, + tarragon with mushrooms + tomato

Garlic Rosemary Potatoes

Baby nugget potatoes roasted with rosemary + tossed in roasted garlic

Classic Italian

Wedge cut tomato, parmesan cheese on romaine greens with garlic mustard vinaigrette

Grilled Breads

Daily selection with EVOO and herbs

Island Lunch

$28
Gluten Free (with Grilled Naan)

Grilled Jerk Chicken

BWAK jerk sauce with scotch bonnet peppers, orange, thyme and all spice marinated and grilled bone-in

Caribbean Rice + Beans

Coconut rice with kidney beans + cilantro stems

Heritage Greens

Leafy greens, carrots, tomatoes, cucumber, radish+ white balsamic thyme vinaigrette

Grilled Naan

Naan bread

Indian Lunch

$27
Gluten Free (with Grilled Naan)

BWAK Butter Chicken

Indian spiced tomato cream butter sauce with marinated chicken

Aloo Gobi

Stewed potato + cauliflower curry with turmeric, coriander + chili

Jeweled Basmatti Rice

Ajwain + garam masala yellow rice

Crispy Popadom

Fried Indian cracker

VEGETARIAN

Broccoli Cheddar Bake Casserole

V
$20

Broccoli Mushroom + Cheese Casserole

All baked together with wild + white rice

Arugula Lemoni

Parmesan, fried capers, red onion with caper vinaigrette

PLANT BASED

Baja Cauliflower

GF, V
$21.50

Grilled Baja Cauliflower

Jalapeño brined cauliflower, charred on the grill, cashew chili sauce, olive oil, almonds, cilantro on smoked onion-potato puree

Heritage Greens

Thin sliced veggies + heirloom cherry tomato with white balsamic thyme vinaigrette

Swahili Chickpea Curry

GF, VG, with grilled nan
$26

Swahili Chickpea Curry

 

Rice + Beans

Coconut rice with kidney beans + cilantro stems

Heritage Greens

Leafy greens, carrot, tomatoes, cucumber, radish + white balsamic thyme vinaigrette

Grilled Naan

Delicious Vegan Lunch

VG
$28

Charred Braised Cabbage

Wedge cut green cabbage charred then braised in tomato umami sauce

Mushroom Truffle Barley

Button, cremini and porcini infused barley finished with truffle oil, chives + olive oil

Grilled Peppers + Onions

Grilled peppers and onions with balsamic vinegar, tarragon, and chili

Heritage Greens

Leafy greens, carrot, tomatoes, cucumber, radish + white balsamic thyme vinaigrette

Grilled Breads

Daily selection with EVOOv and herbs

PASTA BAKES

All pasta comes with grilled breads • Daily selection with EVOO and herbs.

By the Pan

SMALL • Up to 10
$150

LARGE • Up to 24
$280

BWAK Lasagna

Layers of BWAK bolognese sauce with mozzarella between sheets of fresh pasta + baked golden brown

BWAK Squash Lasagna

V

Layers of butternut squash, caramelized onions, hazelnuts, caramelized onion bechamel, mozzarella between sheets of fresh pasta + baked golden brown

Lazy Lasagna

BWAK Bolognese sauce with mozzarella + bakes golden brown with round route pasta

Vodka Pasta with Salami

Creamy tomato vodka sauce with parmesan cheese and crispy fried salami

Smoked Chicken Pesto

White wine cream sauce with pesto, mozzarella + penne

Cappelletti Gratin (Mac + Cheese)

Rich white cheddar béchamel, candied onions with crispy butter crumble top

Beyond ™ Tuscan Pasta

VG

Beyond™ Italian sausage, orecchiette pasta, spinach, sun dried tomato, kalamata olive, pesto, olive oil + nutritional yeast

Winter Squash Rigatoni

V

Silky smooth Kabocha squash sauce with parmesan, sage and hazelnuts

Pink Cashew Alfredo

VG

Cashew alfredo sauce with beets, served on gnocchi with vegan parmesan cheese and olive oil

Sweets
Minimum order of 6 • Priced per person

Cookies

V

$2.75

An assortment of chocolate chip, double chocolate, salted caramel chocolate chip, oatmeal raisin + white chocolate macadamia

Dessert Bars

V

$2.75

Assorted dessert bars + squares

Vegan Dessert Bars

V, GF

$4

Sweet potato brownie, Sweet potato blondie, Triple chocolate walnut cookie, Seed nut superfood bar(dark chocolate), Seed nut superfood bar(tropical fruit), Peanut butter chocolate oat bar. **selections may vary**

Want the lunch Menu PDF ?

Download
When placing your order, please inform us if a person in your party has a food allergy.

ALLERGY DISCLAIMER

The BWAK kitchen offers products with peanuts, tree nuts, soy, milk, eggs and wheat. While we take steps to minimize the risk of cross contamination, we cannot guarantee that any of our products are safe to consume for people with peanut, tree nut, soy, milk, egg or wheat allergies. We make every effort to identify ingredients that may cause allergic reactions for those individuals with food allergies. Items marked gluten friendly are made with no gluten-containing ingredients. Effort is made to instruct our food production staff on the severity of food allergies. However, there is always a risk of contamination. There is also a possibility that manufacturers of the commercial foods we use could change the formulation at any time, without notice. Customers concerned with food allergies need to be aware of this risk. Boy With A Knife Food Service Inc. will not assume any liability for adverse reactions to food consumed, or items one may come in contact with while eating our products.